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A Peek At My DIY Weight Loss Journal & Women With Intention Wednesdays #33

On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!

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14 Mantras To Help You Build Positive Self-Talk

Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other illness...you know...just to name a few. GRR!

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#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Amazing results

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Quick Morning Workout at Home

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Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD. GC says, If you buy the Purelite Cast Iron Apple Peeler, Slicer and Corer (which Processes Dozens of Apples in Minutes, Quickly and Easily for Pies and Canning) as I did, you will enjoy eating apples again because in a few minutes you will have a cored, pealed and sliced apple in your hand. You should buy organic apples.

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Total Body Transformation

4 Simple Rules: Never miss a Monday, Never go 3 days without exercise, workout at least 3 days a week, and never give up.

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Daily motivation (25 photos)

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

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20 Unbelievable Reasons To Start Your Day With Water and Lemon

23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

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Summer Prep: Do-Anywhere Bodyweight Circuit

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6-Week Flat Belly Program

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7 Best Ways To Lose Belly Fat for Women, Based on Science

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Which Type Of Workout Works Best For You?

Which #workout are you? | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

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Daily motivation (16 photos)

Stop telling yourself you can't. You are the only person stopping you. inspiration, motivation, quotes, self development, happiness #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

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43 Quotes That Will Have You Running to the Gym

Instagram to the Rescue With Instant Weight-Loss Inspiration: Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!).

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Start a DETOX today with 10% OFF - Use discount code pin10 during check out!! S

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Isyyspakkaus

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