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Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin.

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Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

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Amazon.com: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin (9780345533128): Bob Harper, Greg Critser: Books

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[ ON SALE ] 28 DAY WEIGHT LOSS DETOX HERBAL TEA PROGRAM WITH ADDED GARCINIA CAMBOGIA - www.detoxmetea.com

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Here are rules 1 to 20 of The Skinny Rules by Bob Harper #Fitness Matters

Here are rules 1 to 20 of The Skinny Rules by Bob Harper #Fitness Matters

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Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.
from Lifehack

Infographic: How To Attain A Flat Belly

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

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Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD. GC says, If you buy the Purelite Cast Iron Apple Peeler, Slicer and Corer (which Processes Dozens of Apples in Minutes, Quickly and Easily for Pies and Canning) as I did, you will enjoy eating apples again because in a few minutes you will have a cored, pealed and sliced apple in your hand. You should buy organic apples.

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Chart on how to get 30-50 grams of fiber a day from the book "The Skinny Rules": The Simple, Nonnegotiable Principles for Getting to Thin: by Bob Harper at Amazon.com: Books

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The Skinny Rules 13. Rid your diet of fast foods and fried foods. 14. Eat a real breakfast. 15. Make your own food {eat at least 10 meals a week at home!} 16. Skip high-sodium foods. 17. Eat your vegetables — no excuses. 18. Go to bed hungry. 19. Sleep right. 20. Plan one splurge meal per week.

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Daily Workout Plan...always looking for ways to mix up exercise & challenge my body !

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