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http://openskyfitness.com/esther-gokhale-achieving-primal-posture/ This week, the Posture Guru of Silicone Valley aka Esther Gokhale of the Gokhale Method, joined myself to talk about the importance of good posture. Have you ever wondered how you can improve your back’s posture at your desk or whether a standing desk would be better for you? Esther answered a ton of our questions and gave us some good, basic stretches to begin our way to healthier and stronger bodies.

"You cannot always control what goes on outside. But you can always control what goes on inside." -Mr. Yoga

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