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Beauty sleep benefits. #sleep #health
from BeautyTidbits

Why You Really Need to Get Your Beauty Sleep

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from El Paso Chiropractor

Benefits of Early Morning Hydration

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. www.engineeredlif... #hydration #water

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from YouBeauty.com

10 Reasons to Get 8 Hours of Sleep Tonight

10 Reasons to Get 8 Hours of Sleep Tonight - There are a million benefits to getting a good night’s rest—here are the ones you should care about.

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Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

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Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.
from The Huffington Post

All The Ways Sleep Affects Your Happiness, In One Chart

Getting a good night’s rest is no joke. Get your sleep to fight depression and stress.

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SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).
from Co.Design

Infographic of the Day: So What If You Don't Sleep Enough?

SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

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