Understanding Sleep Apnea Infographic Headaches was my main symptom along with high blood pressure, acid reflux, and asthma as it got worse without treatment. Off all 11 meds today!!!!! Yes, 11......crazy!
The brochure acts as a quick guide to Sleep Hygiene, as well as an insert in the Sleep & Insomnia book as Chapter 2. Sleep hygiene is simple steps that individuals can take to avoid or reduce their insomnia, it is cheap and highly effective, making it an ideal treatment method. The idea for the brochure is to be small and portable, which people can pick up at clinics and bring it home. It unfolds into an A3 poster which could be pinned up in their rooms as a reminder.