Do you know what sleep cycle you use? Chances are it's monophasic but there are several others you could use instead. This infographic from The Sleep Matters Club lists four alternative sleep cycles and their advantages & disadvantages.
According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.
Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.
Do you sleep long hours on weekends? If yes, you may be sleep deprived. Checkout this infographic to learn how to wake up in the right sleep cycle. #sleep cycles #bedtime calculator #sleep calculator #sleep tracker
How smartphone light affects your brain and body. Smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way.