The True Cost of Sleep Debt: Can You Recover? - Autoimmune Paleo

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Sleep Debt: Tips for Catching Up on Sleep | by the National Sleep Foundation

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How to Buy a Mattress | by the National Sleep Foundation

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Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what everyone needs to do to stop our massive sleep debt.

The answer depends on your level of sleep debt.

Having trouble sleeping? Below are 10 of the most common reasons why with suggestions on how to correct them. 1. Your room isn't dark enough. Ideally, your bedroom shouldn't have any lights on, especially light emitted from a TV or any electronic device. When your eyes are exposed to light during the [...]

Find out how you can help yourself get rid of sleep debt and catch up on sleep.

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