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Natural Products & Approaches for Insomnia

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Everyone's immune system is unique, so how #sleep deprivation affects you might be different from how it affects others. But, here are just a few ways chronic skimping may affect your #health. #insomnia

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Lack of sleep has many ramifications, from minor to major, and over the long term, poor sleep can contribute to a whole host of chronic health problems. http://articles.mercola.com/sites/articles/archive/2016/03/03/sleep-deprivation-effects.aspx

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from Healthy and Natural World

23 Diseases Your Lack Of Sleep Could Be Causing

The Dangers of Sleep Deprivation

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10 Sleep Deprivation Symptoms - Lack of sleep can put a serious strain on your health and performance. Here’s a list of 10 common sleep deprivation symptoms that indicate you may not be getting enough shut-eye. #sleep

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from mindbodygreen

This Is Your Body Without Sleep (Infographic)

People aren't sleeping enough anymore. That much is clear. Most people in the west live a hurried lifestyle, which tends to deprive us of sleep.

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1) You crave high carb and fatty foods. When you’re sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leading to serious cravings for junk food. 2) You already forgot...

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