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Myrtle Beach, SC

Sleeping Diary for me, so I can go to bed and wake up at a better time. More

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Chronic Fatigue Syndrome, Insomnia, FIbromyalgia (Fatigue) Sleep/fatigue log

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A printable sleep journal on which an adult can keep track of hours and times slept. Useful for sleep apnea, insomnia, and other conditions. Free to download and print

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Sleep Diary | Psychology Tools

Dr. Breus' Sleep Diary | The Dr. Oz Show

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Want better sleep? Try keeping a sleep diary — 30 day sleep challenges #8anight A sleep diary helps you understand your sleep patterns and habits. Sometimes, your sleep troubles might not be due to a sleep disorder but rather some bad sleep habits. Drinking too much caffeine in the afternoon, drinking alcohol before bed, staring at a screen before bed and not giving yourself time to wind down could all be habits your sleep diary helps you recognise…

from SparkPeople

Keeping a Sleep Diary

A sleep diary can help you discover the root of your sleeping problems and simple ways to fix them. Start tonight and you'll sleep better in no time. via @SparkPeople

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Sleep Diary Charting your habits for 1-2 weeks can provide valuable information. Include: Your bedtime and wake time How long and well you slept Time awake during the night Caffeine or alcohol consumed and when What/when you ate and drank Emotion or stress Drugs or medications

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What's Wrong with Sleep in America? Pt 1