According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

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Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

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The Mystique of Sleep: Understanding Sleep Problems |  The International Classification of Sleep Disorders lists roughly 80 different sleep disorders. Here’s a look at several of those conditions. | Photo by Jennifer Altman

The Mystique of Sleep: Understanding Sleep Problems | The International Classification of Sleep Disorders lists roughly 80 different sleep disorders. Here’s a look at several of those conditions. | Photo by Jennifer Altman

Does anyone in your family suffer from sleep apnea? If so, you may have a greater risk of developing this disorder. Head over to this infographic crea

Does anyone in your family suffer from sleep apnea? If so, you may have a greater risk of developing this disorder. Head over to this infographic crea

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Sleep apnea is a potentially serious disorder which can lead to heart failure, stroke and metabolic disorders. Find here risk factors and how to know if you have sleep apnea.

Sleep apnea is a potentially serious disorder which can lead to heart failure, stroke and metabolic disorders. Find here risk factors and how to know if you have sleep apnea.

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Regular Bedtime Routine is Beneficial for Health - http://gazettereview.com/2015/08/regular-bedtime-routine-is-beneficial-for-health/

Regular Bedtime Routine is Beneficial for Health - http://gazettereview.com/2015/08/regular-bedtime-routine-is-beneficial-for-health/

Nightmares, causes, help, and Medical Cannabis Symptom Relief for nightmares and sleep disorders

Nightmares, causes, help, and Medical Cannabis Symptom Relief for nightmares and sleep disorders

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