(From the American Academy of Sleep Medicine’s A sleep disorder disrupts and disturbs your overall quality of life. It can affect a child, teen, single adult, parent or senior citizen. More than 70 million people in the U.S. have…Read more ›
The brochure acts as a quick guide to Sleep Hygiene, as well as an insert in the Sleep & Insomnia book as Chapter 2. Sleep hygiene is simple steps that individuals can take to avoid or reduce their insomnia, it is cheap and highly effective, making it an ideal treatment method. The idea for the brochure is to be small and portable, which people can pick up at clinics and bring it home. It unfolds into an A3 poster which could be pinned up in their rooms as a reminder.