Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.
There is a reason your mother called it "Beauty Rest." Not getting enough sleep creates stress for the body and shows up on your face. With proper rest, you will not only maintain a healthy appearance, but will also improve your memory and alertness during the day. Experts advise 8 hours of sleep a night and creating rhythm for your body to follow by going to bed at the same time every night.
Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects of stress. In 1982, a double-blind study was conducted on 128 subjects. Results showed that Valerian was just as effective as some prescription sleep aids and also increased the quality of sleep. This herb has been researched extensively. While not as potent as some prescription sleep medicines, it is safer and has fewer side effects.