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from Buzzle

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

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from Grow Forage Cook Ferment

How to Make Cannabis CBD Infused Oil

Cannabis is becoming legal in more and more states! Here is how to make a healing CBD infused oil.

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from Dr. Axe

Symptoms of ADHD, Diet & Treatment

ADHD Natural Treatment Infographic Chart - From Dr. Axe - Food is Medicine (Note: A balanced diet, sleep and exercise are key. Research is mixed on the benefits of many complementary treatments.)

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There is a reason your mother called it "Beauty Rest." Not getting enough sleep creates stress for the body and shows up on your face. With proper rest, you will not only maintain a healthy appearance, but will also improve your memory and alertness during the day. Experts advise 8 hours of sleep a night and creating rhythm for your body to follow by going to bed at the same time every night.

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Sleep Apnea 101 #Infographics #Health #Image — Lightscap3s.com
from Framed Lightscap3s, LLC

Sleep Apnea 101 - #wellness #Infographics #Health

Sleep Apnea 101 #Infographics #Health #Image — Lightscap3s.com

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Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects of stress. In 1982, a double-blind study was conducted on 128 subjects. Results showed that Valerian was just as effective as some prescription sleep aids and also increased the quality of sleep. This herb has been researched extensively. While not as potent as some prescription sleep medicines, it is safer and has fewer side effects.

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