Hush | Block out the world. Hear what you need. Pop in the “Hush” plugs. and fall asleep to soothing sounds like ocean waves and rainfall. These smart earplugs also have a notification filter and know to ping you only for the important stuff. They can also wake up you and only you
If you have trouble getting restful sleep at night get yourself this Brookstone Sleep Therapy System. It works on Delta, Alpha, and Theta brainwaves, training your brain to match these frequencies for a restful sleep. I've had mine for a week and love it (wake up feeling alert and well-rested even when I average 6hrs of sleep).
Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.