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from POPSUGAR Smart Living

Life-Changing Daily Rituals For a Better Night's Sleep

nice Life-Changing Daily Rituals For a Better Night's Sleep The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down an...

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from Develop Good Habits

Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

Improve your sleep and energy levels. Tips from the self improvement book: level up your day.

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from MyDomaine

10-Minute Rituals to End Your Day on a High Note

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from No Nonsense Nutritionist : Tampa Nutritionist

Why You Need Bedtime Rituals for Better Sleep

Whether you call them bedtime rituals or a bedtime routine, these tips can help you get better sleep tonight and develop this healthy habit even as an adult.

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Sleeping tips and bedtime ritual tricks to help everyone at home get a good night's rest. https://www.bonnieterrylearning.com/blog/adhd-sleep-problems-learning/

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Esta rutina de Yoga a la  hora de acostarse,  ayuda a dormir mejor! Yoga a la  Hora de acostarse de womenshealthmag.com
from POPSUGAR Fitness

Want to Become More Flexible? Do This Yoga Sequence

Esta rutina de Yoga a la hora de acostarse, ayuda a dormir mejor! Yoga a la Hora de acostarse de womenshealthmag.com

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from Soul Warriors | Life Design by Liz Connors

Evening Rituals

Click through to http://www.soul-warriors.com/free-tools/evening-rituals/ for a free downloadable PDF of great suggestions for creating evening rituals that allow you to transition from a hectic day to restful sleep.

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from Joybilee Farm

Natural Sleep Aids -- Bedtime Tea

Herbal Tea is a bedtime ritual that can help with insomnia and promote relaxation before bed. What herbs to include, though, can be problematic. Not all herbs work the same way for everyone.

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How to Create Bedtime Rituals that Will Nurture Your Marriage - Think back to when you were newlyweds - bedtime was exciting, looked forward to, and special. Fast forward ten, twenty, or forty years later, and you may have unintentionally slipped into some bedtime habits that aren't helping your marriage. In fact, they may be hurting it. Do you and your spouse go to bed at different times? Spend time surfing the internet or social media on your phones instead of connecting, or sleep in…

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