If your newborn won't sleep or you are looking for a good newborn routine to help teach your baby to sleep, this is the ultimate newborn sleep schedule week by week.

If your newborn won't sleep or you are looking for a good newborn routine to help teach your baby to sleep, this is the ultimate newborn sleep schedule week by week.

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When I was in high school, I had the worst sleep schedule ever. School started at 7:30 and I had to be up at 5:30 to catch the 6:30 bus, so I knew that I should have been more vigilant about my sleep schedule. I went to bed after midnight or later. I was just never good at managing my time.  Now that I’m older, I realize that I can’t keep the same schedule as I used to. Not only is it unhealthy, but a lack of a good night’s sleep could have some serious effects on my everyday life.

When I was in high school, I had the worst sleep schedule ever. School started at 7:30 and I had to be up at 5:30 to catch the 6:30 bus, so I knew that I should have been more vigilant about my sleep schedule. I went to bed after midnight or later. I was just never good at managing my time. Now that I’m older, I realize that I can’t keep the same schedule as I used to. Not only is it unhealthy, but a lack of a good night’s sleep could have some serious effects on my everyday life.

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Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

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Babies 0 to 8 months old wake and sleep schedule.

Babies 0 to 8 months old wake and sleep schedule.

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