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from Get Fit and Motivated!

3 Natural Drinks To Get a Really Good Night's Sleep

3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.)

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from Richard Wiseman

It’s time to take The Sleep Test

It's time to take The Sleep Test

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

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from Crane & Canopy | Blog

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

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eeg sleep waveforms | ... - EEG waveforms for waking, non-REM sleep stages 1-4, and REM sleep

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from TheMetaPicture.com

Just Want To Spread The Word

Works a lot better than just regular deep breathing. Just want to spread the word to anyone that doesn't know.

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