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15 Sleep Hacks that will help you rekindle your relationship with sleep. Want to test your knowledge on it? Take the Quiz!

15 Sleep Hacks that will help you rekindle your relationship with sleep. Want to test your knowledge on it? Take the Quiz!

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Should You Be Taking Magnesium Supplements?

Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah

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Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

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As college students, we are supposed to get more than 8 hours of sleep everyday yet very few of us actually meet these hours. Not only does a good night sleep improve your memory, it also enhances your focus. It might seem like a good idea to stay up until 2 am to study but this is actually counterproductive because you will need the energy you're burning away to concentrate and stay alert during your test.

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Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed. ♡♥♡

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