Fatigue - you may win the battle, but you can't win the war. http://learntoflyhere.com/2014/11/26/fatigue-may-win-battle-cant-win-war/

Fatigue - you may win the battle, but you can't win the war. http://learntoflyhere.com/2014/11/26/fatigue-may-win-battle-cant-win-war/

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Making just a few changes to your space will practically guarantee you'll sleep better.

Making just a few changes to your space will practically guarantee you'll sleep better.

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Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)

Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)

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Top seven natural sleep aids - Dr. Axe http://www.draxe.com #health #holistic #natural

Top seven natural sleep aids - Dr. Axe http://www.draxe.com #health #holistic #natural

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Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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