Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.
Hush | Block out the world. Hear what you need. Pop in the “Hush” plugs. and fall asleep to soothing sounds like ocean waves and rainfall. These smart earplugs also have a notification filter and know to ping you only for the important stuff. They can also wake up you and only you