To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/
Bigger Butt And Small Waist Workout (Standing Edition)25 squats30 oblique twist25 calf raises (Equipment optional) (Remember to squeeze your glutes when going up)30 standing hip twistTake a 5 minute break if you need to30 kick backs25 side crunch (Equipment optional)20 sumo squat15 calf raises (Equipment optional) (Remember to squeeze your glutes when going up)Do this 1-2x a day 5x a week and see results in 3-4 weeks
The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
Nothing says feminine like an hourglass glass figure! Small waist, curvy hips, well toned thighs and big butt, these are the main attributes of the perfect hourglass figure. If you want to know how to get an hourglass figure in a week, then you might want to read this guide thoroughly. We get it! You … Read More →
Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.