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Smart fermenting

Non-fat, plain Greek yogurt is as easy as 1, 2, 3 in the Instant Pot smart cooker/pressure cooker. Within 8 hours, you can have a sweet and delicious, tangy Greek yogurt right at home! Hey there, friends! I promised you all this recipe last week and I’m finally getting it posted. First things first: …


The Do's and Don'ts of Using Salt in Fermentation

Should you use table salt in you ferments? Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.


how to make a sourdough starter

Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics!


Fermenting is now as easy as making coffee. Alchema empowers anyone to make cider from fresh fruit. Just add your ingredients and your cider will ferment itself

The Many Benefits of Fermented Foods

3 simple steps to make perfectly salted sauerkraut

3 simple steps to make perfectly salted sauerkraut every time. Have your recipes been leaving you with super salty kraut? Here is my no-fail method.


Beet Ginger Detox Juice

Beet juice is a powerful cleanser and highly nutritious. Apples, a whole lemon, fistful of parsley and ginger are juiced with a couple beets to create this deep red elixir.