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My favorite lower body workout on the Smith machine Weighted donkey kick 15reps, kneeling squat 15reps, leg press 10reps, smith squat 10reps. Repeat 3xs Getting fast muscle hydration with my @ehplabs BCAAs. All of their supplements are the best Use code amanda10 for 10% off ehplabs.com

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These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

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Jaime Baird butt exercise, smith machine lunge. Actually explains technique really well.

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