Pinterest • The world’s catalog of ideas

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

144
35

Smith machine single leg deadlifts are a great exercise to add to leg day. They really work your glutes and hamstrings Keep your back flat and head up, lower slowly and squeeze Dat booty on each rep! Base knee also slightly bent. Do not lock your knees. Do 4x15 e

144
23