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Smith Machine

Glutes meet smith machine: prepare to be sculpted. catcore.blogspot.com

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Smith machine single leg deadlifts are a great exercise to add to leg day. They really work your glutes and hamstrings Keep your back flat and head up, lower slowly and squeeze Dat booty on each rep! Base knee also slightly bent. Do not lock your knees. Do 4x15 e

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My favorite lower body workout on the Smith machine Weighted donkey kick 15reps kneeling squat 15reps leg press 10reps smith squat 10reps. Repeat 3xs Getting fast muscle hydration with my @ehplabs BCAAs. All of their supplements are the best Use code amanda10 for 10% off ehplabs.com by amandaeliselee

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from Muscle & Fitness

Erin Stern's Ultimate Leg Day: Smith Machine Workout

Erica Stern's Ultimate Leg Day: Smith Machine Workout

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HIIT with The Smith Machine

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Total Body Smith Machine Workout - How To Use A Smith Machine

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from Bodybuilding.com

12 Uncommon Exercises You Have To Try

Smith machine and calves

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BeastMode 185lb Hip Thrusts . Who's ready for the challenge? Tag your workout partner and try these! . Hip thrusts are one of my favorite and most effective booty exercises! Ladies, 30-40lbs are not going to cut it.. Lift heavy you must get past that threshold of it being easy. You should really feel every rep, squeeze your glutes and hold every rep! Here I'm demonstrating regular hip thrusts on the smith machine with your legs far apart, then on your heels, toes, and ending with single leg…

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SMITH MACHINE. Glutes on the smith machine..yes! I knew this could be done.

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