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Down a Quarter

I don't know about the banana day, I'll probably just do smoothies with yogurt and protein instead

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See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: healthy weight loss in a week, diet plan to lose weight in 2 weeks, - Make your own fat burning green smoothie with this printable guide!

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Dr Oz has an Orange Zest Smoothie recipe as part of a shrink drink diet program to help you lose 2 pounds overnight. www.recapo.com/...
from Recapo

Dr Oz: Orange Zest Smoothie Recipe & Swimsuit Shrink Drink Diet

Dr Oz has an Orange Zest Smoothie recipe as part of a shrink drink diet program to help you lose 2 pounds overnight. www.recapo.com/...

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from Alina Andreea Fit

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

The Crispy Apple Smoothie is a perfect dinner option on the diet plan to help you lose two pounds in one day, as approved by Dr Oz.

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Here is a great graphic for those who like low carb diet. (includes a food list and simple meal plan)
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