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How to Make a Smoothie

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from POPSUGAR Fitness

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Blend a better smoothie today! Know the ingredients you put into every frozen drink to help lower carbs and sugar and start boosting your beverage with vital nutrients.

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Strawberry Oatmeal Smoothie: 1 cup frozen strawberries, 1 banana, 1/4 cup oats, 1/2 cup plain non-fat yogurt, 1/4 cup water, 1 tsp honey

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from TotalBeauty

11 Healthy Smoothie Ingredients You Need to Start Buying

11 Healthy Smoothie Ingredients: http://www.totalbeauty.com/content/slideshows/11-healthy-smoothie-ingredients

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from The Kitchn

A Layering Guide to a Better Smoothie — Tips from

How to Make a Smoothie from the Kitchn - Layering the perfect smoothie

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1 cup pre-made coffee (chilled) 1 scoop vanilla protein powder 2-3 tbsp Splenda or some other Sweetener 3-4 ice cubes ½ cup skim milk Place all ingredients in a blender and blend until smooth. I love how a smoothie makes me feel happy in the morning. Try making smoothies a regular part of your day, you'll feel better! http://goodfood.healthy-lifestyle-ideas.com/powerjuice/ #fitness #diet #smoothie

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batching green smoothies in advance http://cleanfoodcrush.com/green-smoothie-packs/ ‎

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If you're looking for a fun and tasty way to boost your protein intake, check out these 50 Delicious Protein Powder Recipes! There's breakfast, lunch, and dessert recipes! Enjoy!

Acai bowl - when you'd rather eat your smoothie. Buy unsweetened acai packets, add protein powder and PaleoCleanse, frozen berries and liquid of choice. Top with fruit, chia seeds, nuts, or hemp seeds.

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