1 cup pre-made coffee (chilled) 1 scoop vanilla protein powder 2-3 tbsp Splenda or some other Sweetener 3-4 ice cubes ½ cup skim milk Place all ingredients in a blender and blend until smooth. I love how a smoothie makes me feel happy in the morning. Try making smoothies a regular part of your day, you'll feel better! http://goodfood.healthy-lifestyle-ideas.com/powerjuice/ #fitness #diet #smoothie
Acai bowl - when you'd rather eat your smoothie. Buy unsweetened acai packets, add protein powder and PaleoCleanse, frozen berries and liquid of choice. Top with fruit, chia seeds, nuts, or hemp seeds.