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Chop up and freeze banana prior to blending for a less mooshie consistency. Apple, honey or fruit juice can tone down the bitterness of veggies in green smoothies. Touch of vanilla extract, honey, stevia or cinnamon can add flavour and/or sweetness. Want protein but don't have protein powder? Add 1/2 cup of tofu for every scoop of powder. Source: Alex Orlov
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Smoothies for kids with lots of healthy fruit and vegetables
How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.