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I've stolen these moves to beat defenders from professional players and use them every time I play. They work for me and they will work for you: https://www.youtube.com/watch?v=Mife5Bwk0CU

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from gftskills.org

10,000 touches a day to improve ball mastery

The key is for the players to get lots of proper touches and for the younger players to correct bad habits and focus on mechanics. The older players or players who are technically ahead need to work on these skills at game speed. http://www.gftskills.org/?p=462 Cleaning Soccer cleats, cleaning soccer boots #Cleats #Soccer

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Site shows samples online of ideas in the book - there are some good drills shown that have worked for us in the past.

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