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from Better Homes and Gardens

Low-Sodium Food Swaps

You don't have to give up all your favorites completely because of a #LowSalt #MenieresDiet. Check out these easy food swaps to lower your sodium intake

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from Dr Oz The Good Life

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

Oh, salt: You make things taste so good, but too much of you makes our hearts feel so bad. In honor of World Salt Awareness Week​, we've rounded up healthified versions of salty recipes so you can have your cake and eat it, too.

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from LIVESTRONG.COM

List of Low Sodium Foods for Heart Patients

Busy cooks rely on the microwave to cook many kinds of foods. For a quick and healthy side dish, microwave fresh spears of asparagus in just minutes. Cook asparagus until it's crisp tender and tasty; overcooking will make it soggy.

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