"Read this and you'll never need to read another article on sodium intake again." I found this so helpful!

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Lose the Salt, Not the Flavor If you have high blood pressure, focusing on low-sodium foods can help. Start with these tasty foods that help lower your blood pressure while tempting your taste buds.

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5 Tips To Reduce Salt/Sodium Intake for Heart Health - How about eating these wonderful Low Sodium Blue Diamond Almonds?

How you can regulate your sodium intake to improve your life and still enjoy your favorite foods.

The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and heart.org: Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet. #Infographic #Salty_Six #Diet #Salt

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Salt Tastes So Good, But It Can Be So Bad Its Important When Managing Your Diabetes To Control Salt & Sugar In Your Diet! #diabetes #sodium

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