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from The Mediterranean Dish

Baked Sole Fillet, the Mediterranean Way

Baked Sole Fillet, the Mediterranean Way from The Mediterranean Dish. Fish fillets baked with green onions and capers, covered in a buttery lime sauce and garnished with fresh dill. Bakes in 15 minutes! Absolutely delicious! http://www.themediterraneandish.com/baked-sole-fillet-mediterranean-way/

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from Magic Skillet

Oven Baked Sole with Lemon Sauce

Oven baked sole with lemon sauce. Sole fillets with delicious homemade sauce baked in oven.

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from foodnetwork.com

Easy Sole Meuniere

Easy Sole Meuniere // Barefoot Contessa ... use tilapia, serve with rice pilaf or steamed broccoli http://www.barefootcontessa.com/recipes.aspx?RecipeID=388&S=0

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from Healthy Recipes

Pan-Fried Sole

Pan-Fried Sole - skinless sole fillets, ½ cup white whole-wheat flour, 2 tablespoons unsalted butter

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from Food.com

Easy Pan Fried Sole Fish With Lemon-Butter Sauce

Easy Pan Fried Sole Fish With Lemon-Butter Sauce from Food.com: This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.

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from Fashionable Foods

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

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from Epicurious

Classic Sole Meunière

Been cooking my white fish this way for 4 decades. Never knew it had a French name. Browned butter has an intense flavor, so since hubby's heart attack (Did I say massive?), I've cut way back on the butter, added a little mild olive oil, & finished with no fat/no cal liquid butter. It's still great, just not worth dying for. ;) *** Classic Sole Meunière Recipe at Epicurious.com

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