Oven baked sole with lemon sauce. Sole fillets with delicious homemade sauce baked in oven.

Oven baked sole with lemon sauce. Sole fillets with delicious homemade sauce baked in oven.

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Baked Sole Fillet, the Mediterranean Way | http://www.themediterraneandish.com/baked-sole-fillet-mediterranean-way/
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This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish.

This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish.

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Sole Piccata ~ Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley and butter. ~ SimplyRecipes.com

Sole Piccata ~ Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley and butter. ~ SimplyRecipes.com

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Fillet of Sole with Lemon-Wine Pan Sauce / JillHough.com
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Buttery Broiled Sole Note: I used coconut oil instead of butter and it was delicious

Buttery Broiled Sole Note: I used coconut oil instead of butter and it was delicious

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Pan-Fried Sole - skinless sole fillets, ½ cup white whole-wheat flour, 2 tablespoons unsalted butter

Pan-Fried Sole - skinless sole fillets, ½ cup white whole-wheat flour, 2 tablespoons unsalted butter

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Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro ...

Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro ...

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The rich, savory cream cheese filling in this broccoli-stuffed sole recipe is the heavenly part of this fish dinner.

The rich, savory cream cheese filling in this broccoli-stuffed sole recipe is the heavenly part of this fish dinner.

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