Oven baked sole with lemon sauce. Sole fillets with delicious homemade sauce baked in oven.
Baked Sole Fillet, the Mediterranean Way | http://www.themediterraneandish.com/baked-sole-fillet-mediterranean-way/
This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish.
Sole Piccata ~ Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley and butter. ~ SimplyRecipes.com
This fresh healthy dinner is ready in less than 30 minutes!
Fillet of Sole with Lemon-Wine Pan Sauce / JillHough.com
Buttery Broiled Sole Note: I used coconut oil instead of butter and it was delicious
Pan-Fried Sole - skinless sole fillets, ½ cup white whole-wheat flour, 2 tablespoons unsalted butter
Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro ...
The rich, savory cream cheese filling in this broccoli-stuffed sole recipe is the heavenly part of this fish dinner.