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This exercise targets the soft tissue that runs from behind your knee all the way through the bottom of your foot; specifically your soleus muscle, achilles tendon and plantar fascia. These three structures are connected…

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from LIVESTRONG.COM

Exercises for the Soleus Muscle

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from examiner.com

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As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

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