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Sore Ankle

I just did this for the first time and man am I going to be sore in the morning. It says its a leg workout, but it definitely works your arms and core as well. I cant do burpees because of my ankle and knee injuries so I did a one minute wall sit. Heres to hoping that in six months I have my sexy legs back.

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Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

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from ACTIVE.com

12 Ways to Build Ankle Strength for Top Performance

Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm

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from Covet Dance

Heat Vs. Ice Cheat Sheet

Heat Vs. Ice Cheat Sheet:The mystery is solved!

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from LIVESTRONG.COM

Stretches & Strengthening for Sore Ankles from Running

Stretches & Strengthening for Sore Ankles from Running | LIVESTRONG.COM

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Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

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Anatomy of a Singer #singing #singer #samuelfrench

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You know you're a volleyball player when... Usually it's my right ankle that I have a problem with so I have to wear a volleyball ankle brace:(

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from LIVESTRONG.COM

Stretches & Strengthening for Sore Ankles from Running

Stretches & Strengthening for Sore Ankles from Running | LIVESTRONG.COM

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from LIVESTRONG.COM

Stretches & Strengthening for Sore Ankles from Running

Ankle Strengthening Exercises to Prevent Inversion Ankle Sprains

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