Pinterest • The world’s catalog of ideas
from ACTIVE.com

12 Ways to Build Ankle Strength for Top Performance

Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm

140
21
from Covet Dance

Heat Vs. Ice Cheat Sheet

1.1k
200
2

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

568
46
from LIVESTRONG.COM

Stretches & Exercises to Prevent Ankle Pain

from ACTIVE.com

3 Exercises to Cure Your Knee Pain

Strengthening for knee pain - Front Kick: Turn so band is anchored behind you and around left ankle, foot flexed. Swing left leg forward about 12 inches, keeping it straight, and return to start.

413
55
2
from STYLECRAZE

6 Forgotten Areas Of Your Body You Never Knew Needed SPF

Negative Emotions Result In The Deterioration Of Our Health – Here Is How! #HEALTH #HEALTHANDWELLNESS

199
69
5
from LIVESTRONG.COM

Stretches & Strengthening for Sore Ankles from Running

24
4