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from POPSUGAR Fitness

Knee Pain? Start Doing These Exercises ASAP

Exercises for bad knees!

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Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

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from LIVESTRONG.COM

Exercises to Slim the Calves

Exercises To Slim The Calves | LIVESTRONG.COM | http://caloriecount.about.com/forums/fitness/cardio-causing-big

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from thelivefitgirls.com

Total Body Stability Ball Toning •

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

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LEAGY Silicone Gel Toe Tube Corns Blisters Gel Bunion Toe Finger Protector Foot Care Insoles Feet Care Product, Spreader Crooked Toes Alignment & Big Toe Joint Pain Relief, Soothe Your Sore Feet (⑦) LEAGY http://www.amazon.com/dp/B00T9TZU26/ref=cm_sw_r_pi_dp_UZDnwb11298KZ

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from WhoWhatWear

7 Life-Changing Hacks to Make Your Shoes More Comfortable

Tape your 3rd & 4th toe (counting from the big toe) together to prevent pain in heels. Taping your 3rd & 4th toes together alleviates pressure on a nerve that splits between the two.

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A bunion is a bony bump that forms on the joint at the base of your big toe. A bunion forms when your big toe pushes against your next toe, forcing the joint of your big toe to get bigger and stick out. The skin over the bunion might be red and sore. Wearing tight, narrow shoes might cause bunions or might make them worse. Bunions can also develop as a result of an inherited structural defect, stress on your foot or a medical condition, such as arthritis. Smaller bunions also can develop on…

Hallux Limitus is a condition resulting in stiffness of the big toe joint. It is caused by an abnormal alignment of the long bone behind the big toe joint. Left untreated, Hallux Limitus can cause calluses, diabetic foot ulcers & bone spurs www.CompFoot.com

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from Prevention

The 3 Safest Ways To Stretch Tight Hamstrings

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) http://www.prevention.com/fitness/3-safe-hamstring-stretches/supta-padangusthasana-reclining-hand-to-big-toe-pose

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