Feeling sore and achy? Discover four highly effective self massage moves that will bring you quick relief! These free massage techniques will help ease tight leg muscles, sooth sore forearms and so much more. - Shape.com
My "hospital bag" I couldn't find a pattern that I liked so I just made up my own:) 2 days and very sore forearms.
Where You Hurt & How To Fix It #refinery29 http://www.refinery29.com/reduce-pain-exercises#slide29 Roll Your: Quadriceps “The quads are large, powerful muscles that help us squat, run, and walk,” says Stull. “Due to the many demands, these muscles can become very overworked and [can] begin to alter the position of the hips. When the hips are not in proper alignment, there can be general hip pain and possibly low back pain.” Start in a forearm-plank position and place the foam roller ...