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from LHDC Clothing

Blue Owl Long-Sleeve

Fitness! My muscles are so sore but it is so satisfying! Still have a lot of miles left this week!

This is so fucking true. For me, the pain of being morbidly obese was far worse than getting up early to work out or dealing with sore muscles all day. There is no comparison.


30 awesome life hacks for staying happy, healthy & fit

Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.

from POPSUGAR Entertainment

Mr. Chow From The Hangover

new workout additions are returning me to the uncomfortable feeling of soreness. Totally aware of muscles I had forgotten about but no I didn't die:)


No better feeling than being sore and knowing your muscles are growing | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit or call (734) 420-4909 if you want to learn more!