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from Refinery29

11 Easy Tricks To Get Rid Of Neck, Back & Shoulder Pain

11 Easy Tricks To Get Rid Of Neck, Back & Shoulder Pain #refinery29 http://www.refinery29.com/how-to-give-yourself-a-massage#slide-10 Where It Hurts: HandsHow To Fix It: More and more people are suffering from "texting thumb," as Bragg calls it. Find the point where your thumb meets your wrist and apply pressure in circular motions to help alleviate the soreness. You can also use your other hand to stretch out the muscles and rub circles at the base of your wrist....

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Instantly Relieve a Sore Neck With These Stretches
from POPSUGAR Fitness

The Best Stretches to Relieve a Sore Neck

Instantly Relieve a Sore Neck With These Stretches

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from yahoo.com

3 DIY Fixes for Your Achy Neck

Massages that you can do yourself for neck pain and stiffness.

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Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.
from Cosmopolitan

8 Yoga-Inspired Poses to Soothe Sore Muscles

Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.

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Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

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Yoga Poses for a Happy Neck | Sweaty Nation Magazine

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Excellent breakdown of neck muscles and how and where they're attached between the body and head.

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from Integrative Works

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Understanding Trigger Points - Pain at the Base of the Head and Under Shoulder Blade

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The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

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from Healdove

Treat and Cure Stiff Neck or Shoulder to Ease the Pain

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain

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