11 Easy Tricks To Get Rid Of Neck, Back & Shoulder Pain
11 Easy Tricks To Get Rid Of Neck, Back & Shoulder Pain #refinery29 http://www.refinery29.com/how-to-give-yourself-a-massage#slide-10 Where It Hurts: HandsHow To Fix It: More and more people are suffering from "texting thumb," as Bragg calls it. Find the point where your thumb meets your wrist and apply pressure in circular motions to help alleviate the soreness. You can also use your other hand to stretch out the muscles and rub circles at the base of your wrist....
Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.
The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release: