Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
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I need this right now. - Stretches for sore neck and shoulders.
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Body pain could feel as though everything else takes a back seat.  Pain and discomfort can take over, affecting life on a daily basis.  One common area of the body that can injure easily or cause pain is the neck.  With proper therapy and consultation with a doctor, that pain could subside.

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

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Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

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5 Minute Yoga Sequence for a Sore Neck (Video) http://www.yogiapproved.com/yoga/5-minute-yoga-sequence-neck-stretches/ via @yogiapproved

5 Minute Yoga Sequence for a Sore Neck (Video) http://www.yogiapproved.com/yoga/5-minute-yoga-sequence-neck-stretches/ via @yogiapproved

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If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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Massages that you can do yourself for neck pain and stiffness.
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