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Woke up with a sore neck? Try these stretches to get some relief.
from POPSUGAR Fitness

Relieve Sore Neck Pain

from Healdove

Treat and Cure Stiff Neck or Shoulder to Ease the Pain

How to treat a stiff neck. Ouch! Most common areas for muscle spasm creating excrutiating pain.

Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!

from The Beachbody Blog

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody //

from Beauty, Decor & More

Yoga Poses to Relieve Back and Neck Pain


3 Massage Tips for Neck, Shoulders and Back and Giveaway!

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release: