Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.
Health & Fitness
Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder,..Use Rotator Cuff Physical Therapy Exercises To Get Your Shoulder Back To Normal.
Fitness- things that make me feel good
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.
Recovery and Relaxation
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching
Understanding Trigger Points - Pain in the upper neck with sore shoulder
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Tone it Up
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.
Downdog/Forearm Balance at the Wall: Measure your distance out so that the ankles are below the hips and you have space to fold at about 90 degrees. This is also a great release for the low back.
Give pain the cold shoulder! Include these five easy exercises in your daily workout or yoga practice to ease stiffness and soreness.