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from Nancy Nelson | Yoga & wellness

8 Stretches for your Tight Shoulders!

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

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from HubPages

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder.

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder,..Use Rotator Cuff Physical Therapy Exercises To Get Your Shoulder Back To Normal.

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from Greatist

16 Simple Stretches for Tight Shoulders

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from Greatist

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

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from Integrative Works

Understanding Trigger Points – Neck Pain with Sore Shoulder

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from Greatist

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

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from CalorieBee

Sore Shoulder Treatment: Relieve the Pain With 5 Stretches

Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

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from Nancy Nelson | Yoga & wellness

8 Stretches for your Tight Shoulders!

Downdog/Forearm Balance at the Wall: Measure your distance out so that the ankles are below the hips and you have space to fold at about 90 degrees. This is also a great release for the low back.

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from SparkPeople

5 Simple Stretches to Soothe Sore Shoulders

Give pain the cold shoulder! Include these five easy exercises in your daily workout or yoga practice to ease stiffness and soreness.

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