Yoga Poses to Relieve Stress and Loosen Up Your Shoulders
Use these yoga poses to help you relax and stretch out your body. Do these poses after a workout or before you go to bed at night. These poses will help you relieve pain and loosen up any tight or sore muscles.
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com
9 Yoga Poses to Help Relieve Neck and Shoulder Pain
If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com