Understanding Trigger Points - Pain in the upper neck with sore shoulder
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Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder,..Use Rotator Cuff Physical Therapy Exercises To Get Your Shoulder Back To Normal.

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder,..Use Rotator Cuff Physical Therapy Exercises To Get Your Shoulder Back To Normal.

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If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

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Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

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Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

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Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.
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Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

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Downdog/Forearm Balance at the Wall: Measure your distance out so that the ankles are below the hips and you have space to fold at about 90 degrees. This is also a great release for the low back.

Downdog/Forearm Balance at the Wall: Measure your distance out so that the ankles are below the hips and you have space to fold at about 90 degrees. This is also a great release for the low back.

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