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from Greatist

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

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from Nancy Nelson | Yoga & wellness

8 Stretches for your Tight Shoulders!

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

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34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING | Box Basics | Gear for WODs

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from Fitness Magazine

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Use these yoga poses to help you relax and stretch out your body. Do these poses after a workout or before you go to bed at night. These poses will help you relieve pain and loosen up any tight or sore muscles.

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from Health.com

4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

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from BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain

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from The Beachbody Blog

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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from HubPages

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder.

Rotator Cuff Physical Therapy Exercises For Your Sore Shoulder,..Use Rotator Cuff Physical Therapy Exercises To Get Your Shoulder Back To Normal.

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from POPSUGAR Fitness

Who Knew a Wall Could Make Your Neck Feel This Good?

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

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from CalorieBee

Sore Shoulder Treatment: Relieve the Pain With 5 Stretches

Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.

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