Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green.    Mangos are really good for you,  • Very good source of vitamin A & C  • Good source of vitamin B6 & dietary fiber   • Very low in saturated fat, cholesterol & sodium

Mangos have a juicy, fruity-sweet flavor. When ripe, the flavor is a combination of peach or nectarine with a hint of pineapple and a splash of citrus overtones. The coloring will be a deep red and/or rich yellow with a blush of green. Mangos are really good for you, • Very good source of vitamin A & C • Good source of vitamin B6 & dietary fiber • Very low in saturated fat, cholesterol & sodium

Sourdough Rye Bread recipe:  Breadtopica.  On Rye: Higher in protein, phosphorus, iron and potassium than wheat. It’s high in lysine, low in gluten and very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Zinc, Copper and Selenium, and a very good source of Dietary Fiber and Manganese.

Sourdough Rye Bread recipe: Breadtopica. On Rye: Higher in protein, phosphorus, iron and potassium than wheat. It’s high in lysine, low in gluten and very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Zinc, Copper and Selenium, and a very good source of Dietary Fiber and Manganese.

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The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and heart.org: Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet.  #Infographic #Salty_Six #Diet #Salt

The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and heart.org: Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet. #Infographic #Salty_Six #Diet #Salt

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20 Sneaky Sources of Sodium #salt @LIVESTRONG Foundation (Official).COM @Savannah Tranchell for Health

20 Sneaky Sources of Sodium #salt @LIVESTRONG Foundation (Official).COM @Savannah Tranchell for Health

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There is a huge choice of plants that you can grow at your home. Garlic is a plant that is cheap and easy to grow. Did you know that by eating a whole head of garlic every day you can do miracles for your body? Garlic is a very simple ingredient but with extraordinary health ...

There is a huge choice of plants that you can grow at your home. Garlic is a plant that is cheap and easy to grow. Did you know that by eating a whole head of garlic every day you can do miracles for your body? Garlic is a very simple ingredient but with extraordinary health ...

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Sneaky Sodium: A Few Surprising Sources of Sodium in Food — Sodium Savvy

Sneaky Sodium: A Few Surprising Sources of Sodium in Food — Sodium Savvy

The Top Ten Sources of Sodium in Your Diet Are Not What You'd Expect
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