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The Health Benefits of Vitamin A We all know Vitamin A is a key nutrient for keeping our eyes healthy and our vision keen. But that's not all it's good for. vitamin A helps promote bone growth, keeps the immune system strong, fights disease as a powerful antioxidant -- and maintains a vigorous reproductive system.

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from Foursquare

Zionsville Eyecare

It's National Watermelon Day! Watermelon is an excellent source of vitamin A, which protects against macular degeneration, night blindness, and other age-related eye problems!

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Top Foods with Vitamin K ~ Found in many leafy greens, vitamin K is used by your body to form blood clots and is also essential in forming various bone proteins necessary for bone formation and repair.

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from STYLECRAZE

Top 25 Vitamin A Rich Foods

Vitamin A is a fat soluble group of unsaturated hydrocarbons, which include retinol, retinal and beta-carotene that many health benefits. #tagforlikes #FF #vitaminC

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Top 10 Foods with most Vitamin A ~ We all know Vitamin A is a key nutrient for keeping our eyes healthy and our vision keen. But that's not all it's good for. vitamin A helps promote bone growth, keeps the immune system strong, fights disease as a powerful antioxidant -- and maintains a vigorous reproductive system.

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Why Mushrooms are a poor source of Vitamin D http://blog.easy-immune-health.com/vitamin-d/why-mushrooms-are-a-poor-source-of-vitamin-d/

from CureJoy

17 Health Benefits Of Guava Leaves And Its Tea

Guava is a rich source of Vitamin A, Vitamin C, Potassium, Lycopene and Fiber. Here are 17 benefits of guava for hair, skin and overall health. Read more.

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