The Herb Of The Week Soy - nutritional & medicinal benefits. Treats PMS & Menopause symptoms, Irregular periods, Unbalanced cholesterol levels, Prevents Osteoporosis, Heart disease. Sources of Omega-3 fatty acids, Vegetable proteins, rich in genistein - A phytoestrogenic isoflavone, Calcium, Iron & Phosphorus. How to consume Soy - raw, soy milk or tofu, Supplements. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics
Soybeans are commonly used in many processed foods and soy allergies are becoming more and more common these days. Many of my clients with stomach troubles steer clear of soy because it triggers their digestive issues. Miso Tempeh Shoyu Sauce Soy Flour Soy Grits Soy Nuts Soy Milk Soy Sprouts Soy
Soy--good or bad? The answer is both, and this book and review explains that fermented and organic soy is safe whereas un-fermented soy products are not in your best interests. Soy milk is certainly not good for children.