Cinnamon Protein Pancakes :: Low Carb Delight. There's no reason not to use whole eggs and up the protein even more as well as fat for keto. Fresh berries and real whipped cream would be a great pre-workout meal!
If you have a hard time digesting #eggs like I do, you will find this egg substitute chart helpful. perfect for holiday baking! Let me know which egg substitutes you have tried and if they work as well as eggs for you! Just don't let me know about the soy protein powder ;0
i drink this for breakfast in the morning. i get my meal and my coffee in one! and it's a lot better than a mocha. AND less calories than regular slimfast when you sub out regular milk for almond milk because almond milk is THICKER and gives it a milkshake like texture.