It's not hard to make a substitute for soy sauce -- "Dear Eric: What can I use instead of soy sauce? Many recipes I want to use call for this ingredient and I can't ingest soy proteins." | Eric Akis / The Victoria Times Colonist
Yogurt is an ancient wonderfood, brimming with beneficial bacteria to keep your gut running good ‘n healthy. But standard yogurt is made with dairy milks – blech – which contain hormones and carcinogens and acids and allergens and irritants. Oh my! But no worries, making your own alt yogurt is *super* easy and totally fun. It also saves a small fortune versus buying prepackaged products (which contain a slew of additives as well).