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from 5 Minutes for Mom

How to Plan a Spa Day for Girls #KidsActivities

Have you ever hosted a "spa day" for your kids? It's our girls' favorite activity, so I wrote up 10 steps for "How to Plan a Spa Day for Kids".

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To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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The Grotto Spa at Tigh-Na-Mara Seaside Spa Resort, Vancouver Island, BC. It is designed to emulate a natural stone grotto, with a 2,500 square foot warm water pool infused with natural minerals and a two story waterfall.

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