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Not diabetic but also need to eat better to help prevent it...13 Carb-Controlled Snacks at Spark People

Not diabetic but also need to eat better to help prevent it...13 Carb-Controlled Snacks at Spark People

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I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

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Satisfy Any Craving for Less than 100 Calories  via @SparkPeople
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What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.

What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.

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20 Better than Takeout Recipes - healthy re-do's of take-out favorites
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Ideas for a 300 calorie breakfast at home compared to what you can get for 300 calories out at breakfast. Ideas for lunch and dinner too!

Ideas for a 300 calorie breakfast at home compared to what you can get for 300 calories out at breakfast. Ideas for lunch and dinner too!

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9-Minute Arm Workout with Dumbbells Video. Strengthen your arms in minutes with this quick but effective arm workout. | via @SparkPeople

9-Minute Arm Workout with Dumbbells Video. Strengthen your arms in minutes with this quick but effective arm workout. | via @SparkPeople

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6-Minute Hips, Glutes & Thighs Workout -  Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.

6-Minute Hips, Glutes & Thighs Workout - Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.

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