Ever wanted to try the 300 workout? This site has the workout, plus workouts for beginners who may not be up the Full Spartan Special yet. Good luck! :-)
300 Workout for the morning More
Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
Printable Sample 300 workout Form
work that body
No equipment 300 workout. Train like a Spartan!
Spartan Race 300 workout... minus the rope pulls or burpee pull ups?
25 pull ups, 50 DLs, 50 push ups, 50 box jumps, 50 windshield wipers, 50 C&J, 25 pull ups
Workout fiend: the workouts
spartan workout: 300 kettlebell squats & push ups
Saúde e Boa forma
This Spartan body weight workout is good for everyone (beginners, experts, guys, girls)