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If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

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from RELENTLESS FORWARD COMMOTION

How to Train for a Mud Run - OCR 101

Training for your first Spartan, Tough Mudder, Warrior Dash, or other obstacle race or mud run? Here's everything you need to know to start your training off right!

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from POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

Workout Exercises Darius: Crunch Beat This move targets abs and legs.Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor. Place hands behind head, elbows out, and crunch up, living shoulders off mat.Extend legs diagonally u

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Spartan Code! AROO AROO! #SpartanRace www.spartanrace.com Reduce your recovery time in half, try Deer Antler Spray today! http://www.deerantlerspraygnc.tumblr.com

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Stay Focused, Entrepreneur. Stay Focused. Pinned by Penina Penina Rybak MA/CCC-SLP, TSHH CEO Socially Speaking LLC Twitter:@PopGoesPenina www.SociallySpeakingLLC.com

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from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Top 10 Tips To Race A Spartan Beast (Or Any Other Long, Hilly Running Event or Obstacle Race)

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from Outside Online

Conquer a Spartan Race: Training Plan

Everything you need to complete one of the hardest races on earth, including a 16-week training program developed by Spartan's own Dr. Jeff Godin; the ultimate Spartan nutrition plan; and advice from Hobie Call, the winningest Spartan racer of all time.

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How to Climb a Rope, tips, foot wraps and variations even for the beginner. great if you are looking to do your first mud run or obstacle course

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