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Spartan 300 Diet

What are the benefits of a Healthy Mediterranean Diet? Well, it was already known that a healthy Mediterranean diet that is rich in vegetables and fruits, extra-virgin olive oil, nuts and legumes a...

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Spartan Race: Diet and Meal Plan. Good reminder of types of foods and how much to eat while training.

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No go on the less beer, but I'll take the more sex, smaller waist and a Spartan Race!

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Lunch made easy...prep for the entire week on Sunday, and you can vary some items (like salad or frozen veggies on the bottom).

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The race always hurts. Expect it to hurt. You don't train so it doesn't hurt. You train so you can tolerate it.

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from brokeandbougie.blogspot.com

Broke and Bougie

30 At Home Moves to train for obstacle courses + training for a cause

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A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

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Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

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