What are the benefits of a Healthy Mediterranean Diet? Well, it was already known that a healthy Mediterranean diet that is rich in vegetables and fruits, extra-virgin olive oil, nuts and legumes a...
Diet & Healthy Food
A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.
It doesn't become easier. You only get stronger.
Skinny Ms. Runner
Lunch made easy...prep for the entire week on Sunday, and you can vary some items (like salad or frozen veggies on the bottom).
Spartan Race: Diet and Meal Plan. Good reminder of types of foods and how much to eat while training.
Power Fast Diet to go with Spartan trial. Its awesome intense workouts! #spartans
30 At Home Moves to train for obstacle courses + training for a cause
Cardio Core Circuit!!! from healthyhelperblog.com
I Tried Going Pegan For a Week So You Don't Have To | http://www.hercampus.com/health/food/i-tried-going-pegan-week-so-you-don-t-have