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The Special K diet - did this throughout high school. I was definitely thinner, but I also was more active, so I'm not sure how effective this diet was - and I do remember feeling hungry often! Looking back, this diet just seems so sugary...

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Kellogg's Special K says it cares a lot about women and their weight/body image issues. But when you take a closer look at their products, is Special K really helping women out? Read more to find out!
from Bruce Bradley

Is Kellogg's Special K a healthy way to lose weight?

Kellogg's Special K says it cares a lot about women and their weight/body image issues. But when you take a closer look at their products, is Special K really helping women out? Read more to find out!

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from HubPages

Special K Diet - Is It For You?

About-Face means a reversal of direction, attitude, or point of view. We equip women & girls with tools to understand & resist harmful media messages that affect their self-esteem & body image.

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Best Low Carb Breakfast - Special K Protein and Vanilla Almond Milk (Unsweetened). Optional - Splenda Packet Delicious, low calorie, cereal, Atkins.

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Basically it involves eating a bowl (45g) of Special K with ½ cup of low fat milk for breakfast then another for lunch OR dinner for two weeks. Kellogg’s quotes the results of a scientific study supporting their diet, which showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds over a two-week period

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