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from Etsy

Pestle and mortar, spice and herb grinder stoneware hand thrown pottery ceramic handmade wheelthrown

The best way to crush and grind herbs and spices...perfect for making pastes, pesto and dressings...

Need to spice things up? Here is a list of Low FODMAP herbs & spices and how they are used around the world: Allspice (Jamaica pepper, English pepper) - Used to flavor stews, meat dishes, desse...

2 List of spices and herbs suitable for low FODMAP